Gout symptoms include sudden joint pain typically found in the big toe, redness and swelling. Gout can also affect the feet, ankles, knees, hands and wrists. Visit a doctor to diagnose and treat gout with tips from a nurse and respiratory care practitioner in this free video on gout symptoms. Some of the symptoms of acid reflux disease are heartburn, regurgitation, chest pain, difficulty swallowing, hoarseness and tooth decay. Avoid letting the acid from gastric juices cause permanent damage to the esophagus with information from a nurse and respiratory care practitioner in this free video on acid reflux symptoms. Your relative may naturally have a big, bloated face and a red, bulbous nose. Or it could be the result of years of drinking. The physical signs of an alcoholic, even one that has quit drinking and is in recovery, can often be spotted a mile away. They can also linger for years or can be part of the permanent damage done from a person who became obsessed, controlled and dependent on the drink. If you have this condition, call Dr. Bender for an appointment at Advanced Physical Medicine Oak Park (708-763-0580) or Chicago/63rd (773-776-3166). She is a foot and ankle specialist who has been in private practice since 2001 Once one of the most feared diseases in the United States, polio can cause paralysis, respiratory problems and death. Polio caused the death of 3,000 citizens in the United States in the year 1952, but by the end of that decade it had gotten under control. However, it still remains a threat around the world. This article will focus its attention on the cause of polio and offer some other facts about the disease that used to be known as infantile paralysis. In warm water, add some apple cider vinegar and mix well. Soak your toe nails in the water for about 15-20 minutes. Thereafter, dry your toes completely. Begin in a wide stance with toes out at a comfortable angle. Your knees will need to stay aligned with your toes, so don’t go out too far. Bend the knees and lower down into a squat, keeping knees in line with toes, abs contracted and back straight. Push back to start without locking the knees. Plie Squat Jump Lie face-up on mat and bend knees into chest to place an empty box atop soles of flexed feet. Place arms on floor slightly out to sides and slowly extend legs straight up. Without rocking, slowly lift hips a few inches off mat and then lower them. The Physical Activity Guidelines for Americans recommends a minimum of two hours and 30 minutes of moderate activity or one hour and 15 minutes of vigorous activity weekly. To enjoy additional health benefits associated with activity, such as weight loss or weight maintenance, the recommendation increases to five hours of moderate activity or two hours and 30 minutes of vigorous-intensity exercise. Step aerobics is an effective way to meet physical activity recommendations, improve your fitness and manage your weight. You Might Also Like Concerns Cardiovascular exercise right and weight training activities (like squats and deadlights) can make a difference in the rear, depending on your body type and genetics. Along with the above causes, presser and injury to the skin can be precipitating factors in ulcer formation. The combination of pressure on an abnormal bony prominence and ill-fitting shoes can result in skin breakdown or ulceration. The problem then becomes the ulcer, opening the door for bacteria to enter the body and trigger infection. In conjunction with poor circulation or diabetes, this skin loss or open area could develop into a limb-threatening infection. The lunge also acts as a stretch or workout depending on its intensity. Use barbells, dumbbells and resistance tubes to increase intensity; avoid heavy weights if you suffer from back problems.